Global Wellness Day in Dandeli invites travellers to pair simple, evidence-informed self-care practices with the restorative qualities of rivers and forest. This extended planning excerpt turns broad wellness themes into a concrete, repeatable short-stay playbook: choose accommodations that prioritise quiet hours and natural shade, sequence gentle movement and breathwork with restful windows, coordinate light nourishing meals that support energy and digestion, and include low-impact nature experiences that refresh attention without physical strain. Start with a clear, conservative structure: early-morning breathwork or gentle yoga (30–60 minutes), a mindful walking session or guided forest therapy loop before breakfast, a restful late-morning or midday period for personal downtime and a nutrition workshop or a light therapeutic massage, and a restorative late-afternoon practice by the river to close the day. For 2–3 day programs, repeat this rhythm with one slightly longer experiential block—an extended nature immersion, a community cooking demonstration, or a focused meditation workshop—while preserving one full rest window each day. Operational checks reduce friction: confirm program intensity levels so guests can opt for lighter modifications, request shaded seating for outdoor sessions, and ask whether instructors are certified or whether a visiting practitioner can be arranged for small groups. Hydration and food matter—prefer small, frequent fluids, local seasonal produce, and meals that are balanced rather than heavy. Share medical conditions and dietary requirements at booking so kitchen teams can prepare appropriate alternatives and staff can plan safe activity levels. Accessibility and pacing are central: schedule shorter, multiple micro-sessions rather than a single long workshop, build in seated practices and standing alternatives, and protect midday windows for rest. For older guests or those with mobility concerns, prioritise ground-level practice spaces and short, even paths for mindful walks. Offer clear quiet hours and leave technology-light times to encourage sleep-friendly behaviour—dim lights at night, avoid late event programming, and suggest a brief pre-sleep routine such as light stretching and herbal tea. Field ecology and community integration improve outcomes: include a guided naturalist walk to teach sensory awareness and forest listening, invite a local chef for a hands-on session about seasonal food, and support community-led wellbeing projects where appropriate. Ensure all outdoor practices follow low-impact rules—stay on designated paths, avoid disturbing wildlife, and manage waste responsibly. > Sample short-stay template (one day): Dawn breathwork (45 min), mindful walk (45 min), light brunch and restful solo time, afternoon nutrition talk or massage, riverside restorative session and group reflection. For longer stays, scale by adding one experiential block and more community engagement elements. The guidance is deliberately conservative and non-medical: the goal is to equip travellers and small groups with repeatable, low-risk routines that amplify the restorative qualities of Dandeli’s landscapes. Use the checklists in the full article to align expectations with providers, verify instructor credentials, and create a short wellness visit focused on hydration, sleep-friendly pacing, gentle movement and respectful nature engagement.